sparkie’s blog

Step two was to stop having my 2-3 huge-carb and huge-cal meals with nothing at all in between. Done.

Step 3: Consistency, Consistency, Consistency. Done

Now I’ve lost a lot of the fat and most of the cellulite(yes!) and build quality muscle. I’ve found that in the last few months, I’ve gotten larger. (bulkier) So I’ve increased cardio and reduced the amount of weight I lift(slower, more controlled reps, less rest) It sure isn’t easy! Oh, and I do this while maintaining a good diet, which can be hard when you do all this cardio(6Xwk)

Have you cut/slimmed down and most importantly MAINTAINED IT?? I’ll take ALL the advice you can give me that has worked for you. (PLEASE!!!!!)

The quest for the teeny bikini continues!!!