Comments for gecko's getting accountable http://blog.bodybuilding.com/spark84 doing that KETO thang Sat, 05 Dec 2009 00:59:55 +0000 http://wordpress.org/?v=0.32 Comment on day thirty-one by psytrak http://blog.bodybuilding.com/spark84/2009/09/18/day-thirty-one/#comment-11085711 Fri, 18 Sep 2009 12:06:03 +0000 http://blog.bodybuilding.com/spark84/2009/09/18/day-thirty-one/#comment-11085711 Have you looked into getting a masticating juicer? Those things kick ass!!!! I have one now, but not the top of the line one I'd like -- either way it still works great! Have you looked into getting a masticating juicer? Those things kick ass!!!! I have one now, but not the top of the line one I’d like — either way it still works great!

]]> Comment on day twenty-eight by Natural_Green http://blog.bodybuilding.com/spark84/2009/09/15/day-twenty-eight/#comment-11065521 Tue, 15 Sep 2009 10:35:57 +0000 http://blog.bodybuilding.com/spark84/2009/09/15/day-twenty-eight/#comment-11065521 Hi gecko, don't beat yourself up, we all have our bad days, at least you know when you have had one! The bad days help us to learn what we are doing wrong and why! You mention you didn't exercise because your hubby had to work late, you need to know why that stopped you exercising? You could have considered alternative exercises such as bodyweight exercises in your front living room such as push ups, and chair dips etc etc! If you were planning to do cardio you could have gone outside for a run or if you have children take them for a walk that way both you and your little ones are getting some exercise! A little exercise is better than no exercise at all! Hope you don't beat yourself up too much, as you don't get fat in one day! Tomorrow is another day, good luck! Hi gecko, don’t beat yourself up, we all have our bad days, at least you know when you have had one! The bad days help us to learn what we are doing wrong and why!

You mention you didn’t exercise because your hubby had to work late, you need to know why that stopped you exercising? You could have considered alternative exercises such as bodyweight exercises in your front living room such as push ups, and chair dips etc etc! If you were planning to do cardio you could have gone outside for a run or if you have children take them for a walk that way both you and your little ones are getting some exercise! A little exercise is better than no exercise at all!

Hope you don’t beat yourself up too much, as you don’t get fat in one day! Tomorrow is another day, good luck!

]]> Comment on day twenty-six by Grizllyfur http://blog.bodybuilding.com/spark84/2009/09/13/day-twenty-six/#comment-11060071 Mon, 14 Sep 2009 07:16:41 +0000 http://blog.bodybuilding.com/spark84/2009/09/13/day-twenty-six/#comment-11060071 Its my birthday this weekend. I know im gonna have a drink or two and some "bad" food. I'm going to use it as a way of letting off steam and reminding myself how i dont enjoy these things more than i enjoy looking awesome. I will enjoy the booze and the barbecue but the next day i will be back on the diet with more passion than before. I'm sure you can do the same. Its my birthday this weekend. I know im gonna have a drink or two and some "bad" food. I’m going to use it as a way of letting off steam and reminding myself how i dont enjoy these things more than i enjoy looking awesome.

I will enjoy the booze and the barbecue but the next day i will be back on the diet with more passion than before. I’m sure you can do the same.

]]> Comment on day twenty-one by gracefullotus http://blog.bodybuilding.com/spark84/2009/09/08/day-twenty-one/#comment-11029951 Tue, 08 Sep 2009 20:46:49 +0000 http://blog.bodybuilding.com/spark84/2009/09/08/day-twenty-one/#comment-11029951 Ah. That's awesome. And I totally understand you when you say that you had to drop everything and check things out for 10mins. =) Ah. That’s awesome. And I totally understand you when you say that you had to drop everything and check things out for 10mins. =)

]]> Comment on day sixteen by Grizllyfur http://blog.bodybuilding.com/spark84/2009/09/03/day-sixteen/#comment-11001081 Thu, 03 Sep 2009 11:23:32 +0000 http://blog.bodybuilding.com/spark84/2009/09/03/day-sixteen/#comment-11001081 Excellent work on not cheating. Im eating clean myself and found its easier than i thought it would be. I dont even want to cheat now. I have planned to have "bad" days at the weekend and knowing im going to make myself some burgers or have some bread has really spured me on. Is there any chance you can send me the recipe for the cauliflower pizza that would be ace. Keep it up! Excellent work on not cheating. Im eating clean myself and found its easier than i thought it would be. I dont even want to cheat now.

I have planned to have "bad" days at the weekend and knowing im going to make myself some burgers or have some bread has really spured me on.

Is there any chance you can send me the recipe for the cauliflower pizza that would be ace.

Keep it up!

]]> Comment on day ten by spark84 http://blog.bodybuilding.com/spark84/2009/08/28/day-ten/#comment-10968161 Sat, 29 Aug 2009 01:21:19 +0000 http://blog.bodybuilding.com/spark84/2009/08/28/day-ten/#comment-10968161 haha - I'm doing Keto, so yes - it was 67% fat and 28% protein, 5% carbs. :D haha - I’m doing Keto, so yes - it was 67% fat and 28% protein, 5% carbs.
:D

]]> Comment on day ten by gypsie77 http://blog.bodybuilding.com/spark84/2009/08/28/day-ten/#comment-10968051 Sat, 29 Aug 2009 00:36:32 +0000 http://blog.bodybuilding.com/spark84/2009/08/28/day-ten/#comment-10968051 Is that supposed to be 67% protein and 28% fat? Just wondering if it's a typo. Is that supposed to be 67% protein and 28% fat? Just wondering if it’s a typo.

]]> Comment on day two by nic902 http://blog.bodybuilding.com/spark84/2009/08/20/day-two/#comment-10906461 Thu, 20 Aug 2009 12:14:59 +0000 http://blog.bodybuilding.com/spark84/2009/08/20/day-two/#comment-10906461 Good for you...temptation is tough! Dont worry about explaining why you do what you do to others...its really not their business anyway ;) LOVE, LOVE a sore booty...Lucky girl!!! Good for you…temptation is tough! Dont worry about explaining why you do what you do to others…its really not their business anyway ;)

LOVE, LOVE a sore booty…Lucky girl!!!

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