day thirty-four
Thank goodness when I woke up this morning my bloating had disappeared - in fact I look and feel quite lean today and only put on 2lbs so enormously happy with that. With any luck the refeed jolts my weightloss again and I will start losing a bit quicker.
My calories are getting dropped this week - I’m making sure I’m eating adequate protein to maintain my muscle mass, but am dropping the surplus fats in a kind of PSMF. I will continue to drop the calories and up the protein over the week and see what sort of results I get.
Nutrition:
1228 calories @ 59% 38% 3%
