day thirty-two
I think I’m going to carb up on Monday. I’m dreading it and actually feeling rather apprehensive about it. But I really need to know how I’m going to react to carbs. In 4 weeks I am going to my brother’s wedding and of course as this is a once-in-a-lifetime event, I am going to enjoy myself and have a cheat day. I would hate to not have any carbs all the way up until the wedding and then find that I bloat up like a balloon/feel sick/any other unpleasant side effect after having carbs on the day. So this will be my trail run on carbs, then back to SKD until the actual wedding day.
It will be 24hours of carbs and under 1300 calories total. I am trying for 60% carbs, 30% protien and 10% fat. Hopefully I can get the fats lower than that, but I may have a few squares of chocolate. I’m undecided as yet.
Nutrition:
1572 calories @ 63% 33% 4%
Training:
day off
