Steppin’ it Up
I don’t ever look forward to Wednesday workouts. I kicked some booty on the Stairmaster yesterday, mine! As difficult as it is the results are worth it. Some of the best results I’ve had has been due to doing some serious time on the Stairmaster. An hour into it, 5 miles later, I was drenched and so very tired. Still feeling it today. A little low on energy.
It’s been a while since I’ve posted a picture. I’m just not ready to deal with the reality of what the camera has to say. Things are coming along. A little less here and there, a little more here and there. Small changes, nothing significant. Nevertheless, progress in the right direction.
February 19, 2009 at 7:41 am
Wow an hour on the Stairmaster! I love them, best cardio machine IMO. My college gym doesn’t have them but the eliptical is pretty good too.
February 19, 2009 at 7:47 am
Hola! Espero eata todo bien. Might I aslo add…holy crap. I don’t think I could do an hour on the stair stepper! Way to go.
February 19, 2009 at 4:04 pm
Way to work on the cardio - I’m spent after 45 minutes on the exercise bike - never mind an hour on the Stairmaster - you go girl!