Got fat & Muscle?
The biggest misconception I run into at the gym is how people are going to convert their fat into muscle. So, the explanation begins on how they are two entirely different masses. Sometimes, at the end of the discussion people do not believe this is so. Six weeks later, talk about they are looking SWOLLEN! Big guy, big guns, big chest, big ass and lots of fat. Same for the gals at times. Yep, some nice muscle under that layer of insulation. I must say, I am not picking on these people. I am looking a little swollen myself. I get a little tripped-up when it comes to doing cardio in my fat burning zone. Hence, my results are not what they should be for the time I am putting in. After a great shoulder workout I jumped on the old treadmill and hit it nice and easy. Nice and easy and sweaty that is. Happy workouts!
