Laid Up
Haven’t been to the gym since I took my pics. Headed back to it today. I pulled my left groin and it’s not healing well. Got a little greedy with the weights. Truth is, my gym has barbells in 10 pound increments. So I went from walking lunges of 40 lbs to 50 lbs and I felt a little twinge. Then I moved on to the leg press machine with a little heavier weights and that did me in. The Hack Squat machine did not help matters either. I’ve improvised my lower body workout. I’ve come up with what I call an alternative "sissy" routine (LOL) but it will work and atleast it will keep me busy. Something is better than nothing.
March 18, 2008 at 8:47 am
what a beautiful pic!!!!!!!!!!!!!!!!
March 18, 2008 at 8:48 am
That’s too bad, just take it easy as you heal. Lovely pic, very lovely.
March 18, 2008 at 8:54 am
Groin injuries are rough. I’ve had a few in my day and they take forever to heal up. The worst part is that everyday activities can make them worse.
March 18, 2008 at 8:17 pm
note to self -
twinge = stop what you are doing!
you’ll have to come down in weights if you can do inner legs at all. use the leg extensions and laying leg curls and calf press to isolate away from the groin for a while. stay of the lunges, and squats for a few weeks. (yup weeks) sorry
March 19, 2008 at 9:21 am
Thanks for the compliment guys.
Mr. TDetroit…yes, I know! I know! Paying the price for being a little hard-headed. Thanks for the advice.