Working through it
I had an incredible upper body workout today. I increased my weight load by five to 10 pounds and managed to crank out the same amount of reps, 15. I planned on working at a heavier weight for one set and stripping to my original weight load, however, I was pumped and pushed through my workout with the heavier load for both sets. It was hard and I loved it. I’m not looking for mass so I usually crank out high reps for muscle endurance. My stratedgy in the gym is simple, I pick a weight heavy enough to where I can crank out 12 to 15 reps and I build from there. The goal is to reach 25 reps and start all over again with a different weight load, different exercises and so on.
