Blog Entry
I am spent. Todays run was beyond difficult, it was a struggle from the get go. The monkey really jumps on my back between two and half to four miles. I didn’t have much energy to begin with, my good old friend PMS is to blame. I put in everyting I had during my run and pushed myself. Although I am disappointed with my performance, it is better than not doing anything. My pace is improving, I’m down to a 9:09 pace per mile, however I didn’t have 60 minutes in me, down to 45 today. I’m considering splitting my time and start interval training on the treadmill next week. It’s always been my intention to do so, I’ve been holding back to give my body some time to adjust. Lifting weights is going very well, today is my day off, headed back tomorrow. My diet is also on track, and now it’s a waiting game. Waiting to see when weight starts coming off, waiting to see some physical changes and waiting on some fat loss. I keep reminding myself to be patient, it’s only been two weeks. I’ll probably call a girlfriend so she can remind me of this when I lose my patience in about a week or two.
