:-)
10/12/2007 = 1 mile = Just over 11mins
12/12/2007 - 1 mile = 10mins 40 secs 
then didnt run for ages… then … started up again this week…
7/4/08 - 1 mile = 11mins 12secs
9/4/08 - 1 mile = 10 mins 50 secs
11/4/08 - 1 mile = 10 mins 50 secs
then 12/4/08 - 1 mile = 10 mins 21 secs!!
13/4/08 - 1 mile = 10 mins 15 secs! wicked, am well pleased I keep getting better, and am def feeling more comfortable when I do jog, and get into a steady pace.
Cant believe how much harder it is to jog outside than it is on a treadmill or mini trampoline!
