spaghetti86’s BodyBlog

10/12/2007 = 1 mile = Just over 11mins

12/12/2007 - 1 mile = 10mins 40 secs

then didnt run for ages… then … started up again this week…

7/4/08 - 1 mile = 11mins 12secs

9/4/08 - 1 mile = 10 mins 50 secs

11/4/08 - 1 mile = 10 mins 50 secs

then 12/4/08 - 1 mile = 10 mins 21 secs!!

13/4/08 - 1 mile = 10 mins 15 secs! wicked, am well pleased I keep getting better, and am def feeling more comfortable when I do jog, and get into a steady pace.

Cant believe how much harder it is to jog outside than it is on a treadmill or mini trampoline!

10/12/2007 = 1 mile = Just over 11mins

12/12/2007 - 1 mile = 10mins 40 secs

then didnt run for ages… then … started up again this week…

7/4/08 - 1 mile = 11mins 12secs

9/4/08 - 1 mile = 10 mins 50 secs

11/4/08 - 1 mile = 10 mins 50 secs

then today 12/4/08 - 1 mile = 10 mins 21 secs!!

am well chuffed, am really going to try and stick with it this time, would love to get like 8 or 9 minute mile, then try and see how long 2 miles will take me.

Slowly but surely I am getting there again!

Did biceps, triceps and abs before I went for jog, so was nicely warmed up!

Ok will keep updating!!

Roll on tomorrow