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J's sup's!
Posted in Supplements
:
Jun 19, 2011, 5:04AM
comment
0
My supplement stack
Protein
Creatine
Arginine
Amino blend
ZMA
Soon to come [Longer and more detailed list of my supplement stack]
Jacob S's workout routine
Posted in Training
:
Jun 19, 2011, 5:00AM
My workout routine (June)
Monday:
Chest, some Triceps, abs
Tuesday:
Back, Traps, Rear-delts, some Biceps
Wednesday:
Front- Side Delts, some Chest, Abs
Thursday:
Quads, Hams, calves
Friday:
Triceps, Biceps, Forams, Abs
Saturday:
Rest
Sunday:
Hams, Quads, Calves, some back
