Bodybuilding.com Information Motivation Supplementation
in:
southjman
4%
bf
229 Lbs.
wt
6'2"
ht
BodySpace Member
southjman

J's sup's!

My supplement stack


Protein


Creatine


Arginine


Amino blend


ZMA


Soon to come [Longer and more detailed list of my supplement stack]

Jacob S's workout routine

My workout routine (June)


Monday:


Chest, some Triceps, abs


Tuesday:


Back, Traps, Rear-delts, some Biceps


Wednesday:


Front- Side Delts, some Chest, Abs


Thursday:


Quads, Hams, calves


Friday:


Triceps, Biceps, Forams, Abs


Saturday:


Rest


Sunday:


Hams, Quads, Calves, some back

» View Full BodyBlog Post


Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com