J's sup's!

My supplement stack Protein Creatine Arginine Amino blend

ZMA

Soon to come [Longer and more detailed list of my supplement stack]

Jacob S's workout routine

My workout routine (June)
Monday:

Chest, some Triceps, abs


Tuesday:

Back, Traps, Rear-delts, some Biceps


Wednesday:

Front- Side Delts, some Chest, Abs


Thursday:

Quads, Hams, calves


Friday:

Triceps, Biceps, Forams, Abs


Saturday:


Rest


Sunday:

Hams, Quads, Calves, some back

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