J's sup's!

My supplement stack


Protein


Creatine


Arginine


Amino blend


ZMA


Soon to come [Longer and more detailed list of my supplement stack]

Jacob S's workout routine

My workout routine (June)


Monday:


Chest, some Triceps, abs


Tuesday:


Back, Traps, Rear-delts, some Biceps


Wednesday:


Front- Side Delts, some Chest, Abs


Thursday:


Quads, Hams, calves


Friday:


Triceps, Biceps, Forams, Abs


Saturday:


Rest


Sunday:


Hams, Quads, Calves, some back

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