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southernman

"Lose fat and gain muscle"

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southernman's Stats for The Past Week
Created:07/29/2007
Last Modified:07/29/2007
Total Comments:0



The Past Week

This past week has gone pretty well.  My workouts went pretty good and I made it through all of them.  Slacked on the cardio though.  Really need to get started on the cardio so that I can lose some of this weight.  Also, only worked abs one day this week.  I am determined to be more disciplined with the cardio and ab work from now on.  Recently posted a workout schedule to my bodyblog page.  Hope that I can stick to it.  If I really stick with it I think I will notice some change within a few months.  Wish me luck!!

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