southernman’s BodyBlog

This past week has gone pretty well.  My workouts went pretty good and I made it through all of them.  Slacked on the cardio though.  Really need to get started on the cardio so that I can lose some of this weight.  Also, only worked abs one day this week.  I am determined to be more disciplined with the cardio and ab work from now on.  Recently posted a workout schedule to my bodyblog page.  Hope that I can stick to it.  If I really stick with it I think I will notice some change within a few months.  Wish me luck!!

OK…my first post…I have put working out and exercising on the back burner for too long…just 3years ago I was in pretty good shape, but personal problems put me through a very stressful time and I just got to the point where I stopped working out…now I am paying for it…I went from a size 29 waist to a 33-34 and went from 142lbs to 179lbs…the desire to be in great shape has finally come back…I have got alot of work to do…alot of fat to lose and alot of muscle to add…I can tell that BB.com is going to be a great inspiration to me…there are alot of people on here that have put in some hard work in the gym and it shows…that in itself is a great inspiration…I know my transformation isn’t going to happen overnight…I didn’t get out of shape over night and I’m not going to get back to where I want to be overnight…it’s going to take alot of discipline and alot of hard work…but hey, I’m game…