Southern Fly Girl’s Fitness Blog

Ok, so I went to donate blood yesterday… no biggie, I do it all the time… Well, they botched it BAD!!! They messed up one arm, and they thought it was the machine at first…. So, I let them try the other arm…. STUPID ME!! They botched that too!! Now, I have two nasty, bruised up arms!! BOO!! Curls are out for the day! I guess it is just a legs day!

I am also loving on the Healthy Select Soups…. low cal (80g), low fat (1g), high protein (10 g)!!!

So, I started a few days ago, weighing myself early in the morning for the most accurate measurements. So far, I have lost 5 POUNDS!!!:) YAY!!! I was just so excited, I had to share!! Ok, back to mats!

Ok… So, I didn’t realize how healthy I was back in the day (HS & college)… Today was my kick off day, and I went and picked up the vitamins that I use to take. By the time I went to check out, I looked like I was trying to open a store. Currently, I am taking:

• Flaxseed
• Omega 3
• Echinacea
• Chromium Picolate
• Calcium
• Vitamin C
• Ginkgo Biloba
• Woman’s Multi
• Co-Q10
• Beta Carotene
• Super B Complex

My vitamin pack looks like something out of a vitamin convention. I will be taking the Calcium in the evening (since it has properties that can make you sleepy) along with the multi, and the rest in the AM. I started with these vitamins in HS, and got so busy in college that I drifted away from them. When I started college, I was probably close to the best physical condition that I have ever been in, and my goal is to get back to that level.My mood and energy level was way better, and I believe that both are directly related to my physical condition.
The vitamin regiment is just the start. To build anything properly, one must have a solid foundation. I have started to re-build the foundation that I have managed to destroy over the past 6 years. To get good out, you must put good in.  I am going over my daily intake tonight, since i will be going back to 5 meals a day to help get my metabolism back to where it needs to be. I am also looking into Mitotropin. I am looking for something to kick start my weight loss. Any ideas?

5…4…3…2…1… BLASTOFF!! Alright, tomorrow is the big day! I start my fitness routine to get back the where I should be!

I have set certain goal for myself:

• Lose 85 lbs
• Get down to 18% BF
• Finish the USMC Marathon

Final outcomes:

• Have a rockin’ body (be fit, tan, etc)
• Be healthy
• Set a good example for my daughter
• Be a good mother and wife by taking care of myself

Join in on the fun! Post your ideas, goals, etc…

See ya at the gym!

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