http://blog.bodybuilding.com/sousamj2001 Blog 2008 Wed, 06 Aug 2008 08:49:25 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/sousamj2001/2008/08/06/6016752/ http://blog.bodybuilding.com/sousamj2001/2008/08/06/6016752/#comments Wed, 06 Aug 2008 14:49:25 +0000 sousamj2001 Training http://blog.bodybuilding.com/sousamj2001/2008/08/06/6016752/ Well here it is 4:45 am and I’m about to head off to the gym.  Guess this si what is all about..right?  Still a little tired, I’ll be rolling in a few.  Today I am running 5 miles and will do some abs.  This will be my second five mile run of the week.  Ok, time to get a little NO explode in my system and get to wrok!!!

]]> http://blog.bodybuilding.com/sousamj2001/2008/08/06/6016752/feed/ http://blog.bodybuilding.com/sousamj2001/2008/08/06/welcome/ http://blog.bodybuilding.com/sousamj2001/2008/08/06/welcome/#comments Wed, 06 Aug 2008 14:46:05 +0000 sousamj2001 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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