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	<title>Comments for Beast Sports Amphetalean Challenge!</title>
	<link>http://blog.bodybuilding.com/soundfreak</link>
	<description>THE AMPHETALEAN TRANSFORMATION</description>
	<pubDate>Fri, 27 Nov 2009 23:50:34 +0000</pubDate>
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		<title>Comment on my thoughts by john smith</title>
		<link>http://blog.bodybuilding.com/soundfreak/2008/11/28/my-thoughts/#comment-11439641</link>
		<pubDate>Mon, 16 Nov 2009 12:37:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/soundfreak/2008/11/28/my-thoughts/#comment-11439641</guid>
					<description>Great reviews, I definitely learned a lot.</description>
		<content:encoded><![CDATA[<p>Great reviews, I definitely learned a lot.
</p>
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		<title>Comment on ok so these are the official 60 day pictures by swtpsblty</title>
		<link>http://blog.bodybuilding.com/soundfreak/2008/10/27/ok-so-these-are-the-official-60-day-pictures/#comment-4783852</link>
		<pubDate>Tue, 28 Oct 2008 05:55:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/soundfreak/2008/10/27/ok-so-these-are-the-official-60-day-pictures/#comment-4783852</guid>
					<description>wow - so I'm *tres* (very) impressed

Great job :)</description>
		<content:encoded><![CDATA[<p>wow - so I&#8217;m *tres* (very) impressed</p>
<p>Great job <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on jeremiahs cutting work out (12 weeks) by mz9vu6fj9d6o3f</title>
		<link>http://blog.bodybuilding.com/soundfreak/2008/09/03/jeremiahs-cutting-work-out-12-weeks/#comment-3525272</link>
		<pubDate>Tue, 14 Oct 2008 02:01:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/soundfreak/2008/09/03/jeremiahs-cutting-work-out-12-weeks/#comment-3525272</guid>
					<description>http://gogle.com google</description>
		<content:encoded><![CDATA[<p><a href='http://gogle.com' rel='nofollow'>http://gogle.com</a> google
</p>
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		<title>Comment on ok well by SCHMIDTHOUSE7</title>
		<link>http://blog.bodybuilding.com/soundfreak/2008/10/08/ok-well/#comment-3452192</link>
		<pubDate>Thu, 09 Oct 2008 20:14:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/soundfreak/2008/10/08/ok-well/#comment-3452192</guid>
					<description>Sounds good man.  Just as q word on reducing weight and uping reps.  It's good that you're monitoring strength with the heavy day but overall I've seen in myself and read that cutting weight during a diet more than about 10% is a death bell for muscle mass.  But I guess if on the heavy day your strength is still within about 10% of what it was when you started you're good to go.  Stay strong.</description>
		<content:encoded><![CDATA[<p>Sounds good man.  Just as q word on reducing weight and uping reps.  It&#8217;s good that you&#8217;re monitoring strength with the heavy day but overall I&#8217;ve seen in myself and read that cutting weight during a diet more than about 10% is a death bell for muscle mass.  But I guess if on the heavy day your strength is still within about 10% of what it was when you started you&#8217;re good to go.  Stay strong.
</p>
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		<title>Comment on my pictures before starting THE AMPHETALEAN TRANSFORMATION by Jeremy</title>
		<link>http://blog.bodybuilding.com/soundfreak/2008/08/22/before-pics/#comment-2975072</link>
		<pubDate>Thu, 04 Sep 2008 05:11:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/soundfreak/2008/08/22/before-pics/#comment-2975072</guid>
					<description>FATTY lmao..</description>
		<content:encoded><![CDATA[<p>FATTY lmao..
</p>
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		<title>Comment on well i figured i would put up a sample by SCHMIDTHOUSE7</title>
		<link>http://blog.bodybuilding.com/soundfreak/2008/08/24/well-i-figured-i-would-put-up-a-sample/#comment-2900892</link>
		<pubDate>Tue, 26 Aug 2008 00:01:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/soundfreak/2008/08/24/well-i-figured-i-would-put-up-a-sample/#comment-2900892</guid>
					<description>Looks like you got your sh*t in order man good luck.</description>
		<content:encoded><![CDATA[<p>Looks like you got your sh*t in order man good luck.
</p>
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		<title>Comment on excitement by soundfreak</title>
		<link>http://blog.bodybuilding.com/soundfreak/2008/08/22/excitement/#comment-2879872</link>
		<pubDate>Sat, 23 Aug 2008 03:33:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/soundfreak/2008/08/22/excitement/#comment-2879872</guid>
					<description>no prob</description>
		<content:encoded><![CDATA[<p>no prob
</p>
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		<title>Comment on excitement by ksujosh6</title>
		<link>http://blog.bodybuilding.com/soundfreak/2008/08/22/excitement/#comment-2879642</link>
		<pubDate>Sat, 23 Aug 2008 02:41:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/soundfreak/2008/08/22/excitement/#comment-2879642</guid>
					<description>Thanks for starting this in a timely manner.</description>
		<content:encoded><![CDATA[<p>Thanks for starting this in a timely manner.
</p>
]]></content:encoded>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/soundfreak/2008/08/20/welcome/#comment-2864012</link>
		<pubDate>Thu, 21 Aug 2008 05:36:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/soundfreak/2008/08/20/welcome/#comment-2864012</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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