Beast Sports Amphetalean Challenge!

ok so day 30, i have to say this stuff is the bomb!!!  i have never lost this much weight so fast! 8lbs in 30 days is great for me since i can’t seem to gain or lose weight ez, the only thing is the caffeine tolerance i naturally have so i feel that is is not quite as strong as it was for the first 15 days, working out in the morning after taking the amphetalean is awesome, I also noticed a decrease in my appetit.

i would have to say this is the best fat burner i have ever had the opportunity to try , i have only used it for 30 days and i have dropped my bf% about 3%. Starting this Monday i will up the dosage to two and start doing a hour and a half of cardio a day for 4-5 days a week to enhance the fat loss process

i have been upping the cardio and lowing the weights for a "more rep- less weight" work out, the amphetalean is good although i feel i am growing a tolerance to it, i have a good burst for energy in the morning when i take it but it seems to where off around 4-5 hours later, and buy the time i work out its is preaty much gone but the affects are still there i have been sweating a lot more since i started taking it i have also lost 1.0% bf and i an down a few lbs.

today was a bad day i popped out my rib and the doc said i cant work out for a day or so but i am going to see if i can bike or lift super light weight, wish me luck.

so i have been using the amphetalean for 10 days now and i have noticed a nice energy burst after taking it and it has a tendency to put me in "clean mode" meaning i wanna clean or do something  productive, also i noticed when i study it really helps me focus and get it done.

as for weight loss, i have lost about 3 lbs but i take the pill at 6am every day and go to school and i dont end up at the gym till about 8-8:30pm ,so i  have only been able to use it once wile at the gym and it was a good workout i was on fire! i did 30 mis of cardio and i was soaked with sweat but thats not the best part, even on the days i went to the gym late i still would sweat quite a bit more than normaly.

i am seeing good things from amphetalean and i cant wait till the 30 day mark to show you all my progress.

Weeks: 1,5,9
Monday: Chest, Triceps
Muscle Group    Exercise         Sets/Reps
Chest    Bench Press                    4/12
Flat-Bench bumbell Press    3/12
Incline Dumbell Fly            3/10
Triceps    Overhead Triceps (rope)            3/15
**superset with**
Lying Triceps Extension            3/12-16
Dip (Bodyweight only)            3/Failure

Tuesday: Shoulders, Traps, Abs
Muscle Group    Exercise          Sets/Reps
Shoulders    Overhead Barbell Press    3/12
Upright Row                3/12
Lateral Raise            3/15
Bent-Over Latgeral Raise    3/20
Traps    Barbell Shrug            3/12-14
Dumbell Shrug            2/10-12
Abs    Hanging Leg Raise        3/Failure
Crunch                3/Failure
Wednesday: Back Biceps
Muscle Group    Exercise        Sets/Reps
Back    Pull-Up                3/Failure
Bent-Over Barbell Row        3/20
Seated Cable Row (wide grip)    3/15
Seated Cable Row (close grip)    3/25
Biceps    Barbell Curl            3/12
Preacher Curl            3/15
Incline Dumbell Curl        3/12
Thursday: Legs, Calves, Abs
Muscle Group    Exercise        Sets/Reps
Legs    Barbell Squat            3/10
Leg Press            3/10
Lunge                3/12
Leg Extension            3/15
Lying Leg Curl            3/15
Calves    Standing Calf Raise        3/12
Seated Calf Raise        3/15
Abs    Reverse Crunch            3/Failure
Cable Crunch            3/20
Friday: Chest, Triceps
Muscle Group    Exercise        Sets/Reps
Chest    Low-Cable Crossover        3/15
**superset with**
High-Cable Crossover        3/20
Incline Barbell Press        3/121
Decline Push-Up            2/failure
Triceps    Close Grip Bench Press        3/8,8,12
Pressdown (straight bar)    3/20
One-Arm Overhead Dumbell
Extension            3/12

Weeks: 2,6,10
Monday: Shoulders, Traps
Muscle Group    Exercise        Sets/Reps
Shoulders    Overhead Barbell press    4/8,8,10,12
Smith Machine Upright Rw    3/12
Lat Raise            3/12
Cable Front Raise        3/12
Traps    Smith Machine Shrug Back    3/15
**Superset**
Smith Machine Shrug Frnt    3/15
Tuesday: Back, Bicep, Abs
Muscle Group    Exercise        Sets/Reps
Back    Pull Up (body weight)        3/failure
Bent Over barbell Row        3/20
Seated Cable Row        3/15
Straigt Arm Pulldown        3/25
Biceps    Barbell Curl            3/12
Preacher Curl            3/15
Incline Dumbbell Curl        3/20
Abs    Hanging Leg Raise        3/failure
Crunch                3/failure
Wednesday: Chest, Triceps
Muscle Group    Exercise        Sets/Reps
Chest    Bench Press            3/15
Incline Dumbbell Press        3/12
Incline Dumbell Flye        3/15
Machine or Pec-Deck Flye    3/20
Triceps    Close-Grip Bench Press        3/12
Pressdown            3/20
Lying Triceps Extension        3/22
Thursday: Legs, Calves, Abs
Muscle Group    Exercise        Sets/Reps
Legs    Barbell Squat            3/8
Leg Press            3/10
Lunge                3/12
Leg Extension            3/15
Lying Leg Curl            3/15
Calves    Standing Calf Raise        3/12
Seated Calf Raise        3/15
Abs    Reverse Crunch            3/failure
Cable Crunch            3/20
Friday: Shoulders, Traps
Muscle Group    Exercise        Sets/Reps
Shoulders    Cable Lat Raise        3/15
**Superset**
Cable Bent over lat Raise    3/15-20
Overhead Dumbbell press        3/20 DropSet
Reverse Machine Flye        3/20
Traps    Barbell Shrug            5/8,8,10,10
Dumbbell Shrug            3/15
Weeks: 3,7,11
Monday: Back, Biceps
Muscle Group    Exercise        Sets/Reps
Back    Bent Over Barbell Row        4/8,8,10,10
Lat Pull Down            3/15
One Arm Dumbbell Row        3/15
Reverse grip pulldown        3/12
Biceps    Incline Dumbbell Curl        3/20
**Superset**
EZ-Bar Curl            3/15
Cable Concentration Curl    3/25 DRPSET
Tuesday: Chest, Triceps, Abs
Muscle Group    Exercise        Sets/Reps
Chest    Bench Press            3/15
Incline Dumbbell Press        3/15
Incline Dumbbell Flye        3/20
Machine or Pec-Deck Flye    3/20-25
Triceps    Close-Grip Bench Press        3/12
Pressdown            3/20
Lying Tricep Extension        3/22
Abs    Hanging Leg Raise        3/Failure
Crunch                3/Failure
Wednesday: Shoulders, Traps
Muscle Group    Exercise        Sets/Reps
Shoulders    Overhead Barbell Press    3/15
Upright Row            3/15
Lateral Raise            3/20
Bent-Over Lateral Raise        3/22
Traps    Barbell Shrug            3/12
Dumbbell Shrug            2/15
Thursday: Legs, Calves, Abs
Muscle Group    Exercise        Sets/Reps
Legs    Barbell Squat            3/8
Leg Press            3/10
Lunge                3/12
Leg Extension            3/15
Lying Leg Curl            3/15
Calves    Standing Calf Raise        3/12
Seated Calf Raise        3/15
Abs    Reverse Crunch            3/Failure
Cable Crunch            3/15
Friday: Back, Biceps
Muscle Group    Exercise        Sets/Reps
Back    close-grip pull-up(body-weight)    3/failure
**Superset**
Pull-Up (body-weight)        3/Failure
Seated Cable Row        3/15 RSTPAUS
Lat Pulldown            3/20 DRPSET
Biceps    Barbell Curl            3/8,8,10
Preacher Curl            3/12
Alternating dumbbell curl    3/20

Weeks: 4,8,12
Monday: Legs, Calves
Muscle Group    Exercise        Sets/Reps
Legs    Barbell Squat    4/6,6,8,8
Smith Machine Front Squat    3/8
Hack Squat (HipWdthApart)    3/8
Leg Extension            3/8
Lying Leg Curl            3/8
Calves    Seated Calf Raise        3/20
**superset**
Leg Press Calf Raise        3/20
Tuesday: Chest, Triceps, Abs
Muscle Group    Exercise        Sets/Reps
Chest    Bench Press            3/15
Incline Dumbbell Press        3/15
Incline Dumbbell Flye        3/20
Machine or Pec-Deck Flye    3/22
Triceps    Close Grip Bench Press        3/15
Pressdown (Rotate Handle)    3/20
Lying Triceps Extension        3/22
Abs    Hanging Leg Raise        3/failure
Crunch                3/failure
Wednesday: Shoulders, Traps
Muscle Group    Exercise        Sets/Reps
Shoulders    Overhead Barbell Press    3/15
Upright Row            3/20
Lateral Raise            3/20
Bent-Over Lateral Raise        3/20
Traps    Barbell Shrug            3/12
Dumbbell Shrug            2/15
Thursday: Back, Biceps, Abs
Muscle Group    Exercise        Sets/Reps
Back    Pull-Up    3/failure
Bent-Over Barbell Row        3/12
Seated Cable Row (wide grip)    3/15
seated cable Row (close grip)    3/15
Biceps    Barbell Curl            3/12
Preacher Curl            3/15
Incline Dumbbell Curl        3/20
Abs    Reverse Crunch            3/failure
Cable Crunch            3/failure
Friday: Legs, Calves
Muscle Group    Exercise        Sets/Reps
Legs    Leg Extension            3/15
**superset**
Smich Machine Half Squat    3/12
Leg Press             3/15
Lunge                3/15
Seated Leg Curl            3/15
Calves    Standing Calf Raise        3/6,8,8
Seated Calf Raise        3/8