Beast Sports Amphetalean Challenge!

yeah boy!

i just took my first liqui-tab and i am excited to feel the energy, i could use it due to a long day in class…lol.

i will post my workout and how well i feel it works for me…cant wait to sewat!!

this is the meal plan i am going to fallow but its subject to change as i am a full time student and cant always fine time to prepare the meals, also i will be posting a work plan.

meal#1
protein shake
meal#2
chicken breast
potato
mixed salid

meal#3
white fish
brown rice
broccoli

meal#4
chiken
baked potato
green beans

meal#5
tuna
mixed vegetables

meal#6
turkey
white rice
green beans
work out: days/body part
weeks 1,5,9
mon: chest, triceps
tue: shoulders,traps, abs
wed: back, biceps
thu: legs, calves,abs
fri: chest, triceps

weeks 2,6,10
mon:  shoulders,traps
tue: back, biceps,abs
wed: ,chest, triceps
thu: legs, calves,abs
fri: shoulders,traps, abs

weeks 3,7,11
mon:   back, biceps
tue:  chest, triceps , abs
wed: shoulders,traps
thu: legs, calves,abs
fri: back, biceps

weeks 4,8,12
mon:   legs, calves
tue:  chest, triceps , abs
wed: shoulders,traps
thu: back, biceps,abs
fri: back, biceps
i will be posting set/reps tomorrow

tell me what you think

i am patiently waiting to start this competition and get shredded!

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