soundcheck129’s BodyBlog

Preheat oven to 350 degrees F.

In one bowl, mix:
1  cup whey (about 3 scoops)
3/4 cup flour
1 package lemon SF pudding mix
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon

In a different bowl, mix:

1 cup blueberries
3 egg whites
1/4 cup milk (I used 2%)
1/4 cup apple butter (can also use applesauce)

Pour the first batch into the second, little by little, mixing well. You should also add some water a little bit at a time until the batter becomes liquidy enough. Pour that into cupcake molds and pop it in the oven for 15 minutes. They’re done when a knife inserted comes out clean. This also makes a great loaf of bread if you’d prefer to do that.

Whole batch:  953 calories, 118g carbs, 96g protein, 7g fat.
Macros for 1 muffin (makes 8 ): 118 calories, 15g carbs, 12g protein, 1g fat.

This entry was posted on Monday, June 30th, 2008 at 6:11 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.