soundcheck129’s BodyBlog

Preheat oven to 350 degrees F.

In one bowl, mix:
1  cup whey (about 3 scoops)
3/4 cup flour
1 package lemon SF pudding mix
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon

In a different bowl, mix:

1 cup blueberries
3 egg whites
1/4 cup milk (I used 2%)
1/4 cup apple butter (can also use applesauce)

Pour the first batch into the second, little by little, mixing well. You should also add some water a little bit at a time until the batter becomes liquidy enough. Pour that into cupcake molds and pop it in the oven for 15 minutes. They’re done when a knife inserted comes out clean. This also makes a great loaf of bread if you’d prefer to do that.

Whole batch:  953 calories, 118g carbs, 96g protein, 7g fat.
Macros for 1 muffin (makes 8 ): 118 calories, 15g carbs, 12g protein, 1g fat.

Preheat oven to 350 degrees F.

In one bowl, mix:
1  cup whey (about 3 scoops)
3/4 cup flour
1 package lemon SF pudding mix
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon

In a different bowl, mix:

1 cup blueberries
3 egg whites
1/4 cup milk (I used 2%)
1/4 cup apple butter (can also use applesauce)

Pour the first batch into the second, little by little, mixing well. You should also add some water a little bit at a time until the batter becomes liquidy enough.  Pour that into cupcake molds and pop it in the oven for 15 minutes. They’re done when a knife inserted comes out clean. This also makes a great loaf of bread if you’d prefer to do that.

Whole batch:  953 calories, 118g carbs, 96g protein, 7g fat.
Macros for 1 muffin (makes 8 ): 118 calories, 15g carbs, 12g protein, 1g fat.

Once again, a Meals Eating Now post has inspired a lot of recipe requests, so here’s how to make the ultimate bro-science apple-blueberry loaf.  This tastes AWESOME with almond butter.

Preheat oven to 350 degrees F.

In one bowl, mix:
1    cup whey (about 3 scoops)
1/2 cup flour
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon

In a different bowl, mix:

1 diced apple
1 cup blueberries
2 egg whites
1/4 cup milk (I used 2%)
1/4 cup apple butter (can also use applesauce)

Pour the first batch into the second, little by little, mixing well. It should form a liquidy, delicious batter. Pour that into a bread pan (or cupcake molds) and pop it in the oven for half an hour (it may take longer, but check at the 25-30 minute mark). It’s done when a knife inserted comes out clean.

Total Macros: 808 cals, 85g protein, 104g carbs, 8g fat.

Since I’ve gotten about 10 requests asking for this recipe since I posted it in Meals Eating Now, here’s how to make the Banana Protein Pancakes:

1/2 cup oats
1/2 cup Cottage Cheese
1 scoop whey
2 egg whites
About 1/4 - 1/2 pack SF/FF banana cream instant pudding mix
Some water

Toss it all in a blender and then toss em on the griddle. Or just guzzle as a shake. If you don’t wanna use whey, sub it for another 1/2 cup of CC, but use less water. I also like to mix it up with other pudding mixes, lemon is real good for these as well, or pumpkin spice.

Approx. macros:
40 p
40 c
4 f

Try em with some PB, or syrup (Apricot works well)

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