more & more cardio
yeah yeah i know to get past the plateau you got to increase cardio man i have been pushing it i’m talking morning and evening cardio. i do my cycling in the morning.about half way throug the ride i stop at the track i do a mile around and then do a cardio wortkout i take my jump rope resistance band and my push up bars. i train like a madman for about an hour.then i complete my cycling i do all of this in the morning.i have started doing this 30 day shred with my wife and daughter. that jillian micheals is one tuff cookie .anyway she states (jillian micheals) that you can lose 20 pounds in 30 days .i don’t see how but hey i’ll try anthing to lean out. i hope that it works.till next blog keep pushing go forward!!!
