http://blog.bodybuilding.com/soulessence16 My Awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 14:52:15 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/soulessence16/2008/06/26/workout-advice-needed/#comment-2686552 Wed, 09 Jul 2008 14:01:34 +0000 http://blog.bodybuilding.com/soulessence16/2008/06/26/workout-advice-needed/#comment-2686552 When my main goal was to loose fat my trainer had me doing 30 to 45 min of low intensity cardio at least 5 days a week and weight train at least 3 times a week for an hour. When my main goal was to loose fat my trainer had me doing 30 to 45 min of low intensity cardio at least 5 days a week and weight train at least 3 times a week for an hour.

]]> http://blog.bodybuilding.com/soulessence16/2008/06/12/getting-started/#comment-2578772 Fri, 13 Jun 2008 00:21:53 +0000 http://blog.bodybuilding.com/soulessence16/2008/06/12/getting-started/#comment-2578772 You sound like you are pretty dedicated and focused ion getting good results. The only thing I would suggest is looking at the Body for Life program, which you can check out at Bodyforlife.com and see what they recommend for nutrition, weightlifting and cardio and if what you are already doing matches it. The results that both my wife (bodyspace: judimax) and I received by following Body for Life have proven to us that it is a worthwhile program and can assist a lot of people who are looking to both lose weight and get into great shape. Keep up the fantastic work. You sound like you are pretty dedicated and focused ion getting good results. The only thing I would suggest is looking at the Body for Life program, which you can check out at Bodyforlife.com and see what they recommend for nutrition, weightlifting and cardio and if what you are already doing matches it.
The results that both my wife (bodyspace: judimax) and I received by following Body for Life have proven to us that it is a worthwhile program and can assist a lot of people who are looking to both lose weight and get into great shape.
Keep up the fantastic work.

]]> http://blog.bodybuilding.com/soulessence16/2008/06/12/welcome/#comment-2578642 Thu, 12 Jun 2008 23:26:43 +0000 http://blog.bodybuilding.com/soulessence16/2008/06/12/welcome/#comment-2578642 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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