soulessence16’s BodyBlog

Hi All,

In my first post, I mentioned my current workout routine (7 min warm up, 20-30min strength, 20-30min cardio 5days/week). Right now I’m focused on losing fat and I would also like to get toned. Should I increase the amount of cardio that I’m doing? I was thinking that I’d do 3-days of 45min cardio & Abs and then 2 days of strength training & cardio for the next month and then switch out a cardio day for a strength training day. Any suggestions?

Hi All,

I just wanted to do a quick introduction post to share a bit about my fitness goals and provide excuses for my current lack of photos. As I’ve stated on my page, I’ve been working out for about 1 1/2 months and I usually go to the gym 5 days/week. I’m still trying to figure out a good workout program. Currently, my workout consists of a 7-minute warm up, then I do strength training for about 30 minutes, and then cardio for 20-30 minutes. I’m currently doing a diet with some of the ladies at the gym so I haven’t really been able to add additional weight during strength training but that’s the plan. My goal is to transform my body. I would love to lose body fat and tone up. I actually want to see some muscle in my arms and legs.

I’m working on getting a picture up soon. I’m not brave enough to post a real full-body shot but I’ll figure something out.

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