http://blog.bodybuilding.com/soulessence16/2008/06/26/workout-advice-needed/ My Awesome Bodybuilding.com BodyBlog Sat, 12 Dec 2009 07:52:34 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/soulessence16/2008/06/26/workout-advice-needed/#comment-2686552 Wed, 09 Jul 2008 14:01:34 +0000 http://blog.bodybuilding.com/soulessence16/2008/06/26/workout-advice-needed/#comment-2686552 When my main goal was to loose fat my trainer had me doing 30 to 45 min of low intensity cardio at least 5 days a week and weight train at least 3 times a week for an hour. When my main goal was to loose fat my trainer had me doing 30 to 45 min of low intensity cardio at least 5 days a week and weight train at least 3 times a week for an hour.

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