Comments for sonyamckinnon's BodyBlog http://blog.bodybuilding.com/sonyamckinnon my fantastic Bodybuilding.com BodyBlog Sun, 22 Nov 2009 20:29:38 +0000 http://wordpress.org/?v=0.32 Comment on I frustrate myself!!! by bsto915 http://blog.bodybuilding.com/sonyamckinnon/2009/05/26/i-frustrate-myself/#comment-10481952 Tue, 16 Jun 2009 11:47:01 +0000 http://blog.bodybuilding.com/sonyamckinnon/2009/05/26/i-frustrate-myself/#comment-10481952 We all fall, but the ones that learn from the mistakes and get back on that horse are winners. Don't beat urself up too bad. Let the training and workouts do that:-) Hang in there... We all fall, but the ones that learn from the mistakes and get back on that horse are winners. Don’t beat urself up too bad. Let the training and workouts do that:-) Hang in there…

]]> Comment on I frustrate myself!!! by Al--1961 http://blog.bodybuilding.com/sonyamckinnon/2009/05/26/i-frustrate-myself/#comment-10335962 Tue, 26 May 2009 17:58:46 +0000 http://blog.bodybuilding.com/sonyamckinnon/2009/05/26/i-frustrate-myself/#comment-10335962 Ditto........MAJOR THANKS to you & your husband for his service. Anger can be a good motivator when channelled in the right direction. Dust off, press on. Keep charging. :D Ditto……..MAJOR THANKS to you & your husband for his service.

Anger can be a good motivator when channelled in the right direction. Dust off, press on. Keep charging. :D

]]> Comment on I frustrate myself!!! by mdrane http://blog.bodybuilding.com/sonyamckinnon/2009/05/26/i-frustrate-myself/#comment-10335922 Tue, 26 May 2009 17:49:37 +0000 http://blog.bodybuilding.com/sonyamckinnon/2009/05/26/i-frustrate-myself/#comment-10335922 First and foremost bless you and your husband. I'm glad to see that he is home and the two of you are well. Secondly use these small failures to fuel your fire towards the overall victory. We all fall short of our small goals along the way. But it is the ones who do it least often, and with the smallest negative effect that overcome. Those that use it only to drive them more that win! Best wishes - First and foremost bless you and your husband. I’m glad to see that he is home and the two of you are well. Secondly use these small failures to fuel your fire towards the overall victory. We all fall short of our small goals along the way. But it is the ones who do it least often, and with the smallest negative effect that overcome. Those that use it only to drive them more that win! Best wishes -

]]> Comment on Hey!!!! by xXJennyXx http://blog.bodybuilding.com/sonyamckinnon/2009/04/06/hey-2/#comment-10073622 Mon, 06 Apr 2009 18:24:04 +0000 http://blog.bodybuilding.com/sonyamckinnon/2009/04/06/hey-2/#comment-10073622 Hey! Great to get an update from you. Glad to see you're doing so awesome! Keep it up! =) Hey! Great to get an update from you.

Glad to see you’re doing so awesome! Keep it up! =)

]]> Comment on Nerves by BuckSpin http://blog.bodybuilding.com/sonyamckinnon/2009/03/03/nerves/#comment-9971292 Wed, 18 Mar 2009 15:54:49 +0000 http://blog.bodybuilding.com/sonyamckinnon/2009/03/03/nerves/#comment-9971292 I am very vary happy for you, him & your child. I check his Bodyspace every so often to see how he is doing. I am very vary happy for you, him & your child. I check his Bodyspace every so often to see how he is doing.

]]> Comment on Nerves by dblkhulk http://blog.bodybuilding.com/sonyamckinnon/2009/03/03/nerves/#comment-9896162 Wed, 04 Mar 2009 06:41:20 +0000 http://blog.bodybuilding.com/sonyamckinnon/2009/03/03/nerves/#comment-9896162 This is nice. Thank you for your husband's sacrifice as well as yours. This is nice. Thank you for your husband’s sacrifice as well as yours.

]]> Comment on Why does this bother me sometimes??? by brashertech http://blog.bodybuilding.com/sonyamckinnon/2009/02/25/why-does-this-bother-me-sometimes/#comment-9871742 Fri, 27 Feb 2009 15:57:50 +0000 http://blog.bodybuilding.com/sonyamckinnon/2009/02/25/why-does-this-bother-me-sometimes/#comment-9871742 We've been programmed to live and die by the stupid scale. You know you shouldn't get hung up on the number it gives you (especially when you are losing inches), but it still gives you a bad feeling when it doesn't go down. I get my body fat measured every two weeks at the gym. Most places will do it for free. The BF percentage is the number I live by now. If the weight is due to a gain in muscle, who cares? Trust your jeans, not your scale :) Keep working hard! We’ve been programmed to live and die by the stupid scale. You know you shouldn’t get hung up on the number it gives you (especially when you are losing inches), but it still gives you a bad feeling when it doesn’t go down.

I get my body fat measured every two weeks at the gym. Most places will do it for free. The BF percentage is the number I live by now. If the weight is due to a gain in muscle, who cares?

Trust your jeans, not your scale :) Keep working hard!

]]> Comment on Okay I’m back by hdsegal http://blog.bodybuilding.com/sonyamckinnon/2009/02/06/okay-im-back/#comment-9687152 Fri, 06 Feb 2009 23:11:13 +0000 http://blog.bodybuilding.com/sonyamckinnon/2009/02/06/okay-im-back/#comment-9687152 That's a great blog. That’s a great blog.

]]> Comment on I’m home!!! by Gastouderbureau LIKA http://blog.bodybuilding.com/sonyamckinnon/2008/12/06/im-home/#comment-9523832 Sat, 24 Jan 2009 19:20:26 +0000 http://blog.bodybuilding.com/sonyamckinnon/2008/12/06/im-home/#comment-9523832 &amp;#60;strong&amp;#62;Gastouderbureau LIKA...&amp;#60;/strong&amp;#62; Kiest u voor kind en werk... <strong>Gastouderbureau LIKA…</strong>

Kiest u voor kind en werk…

]]> Comment on I’m home!!! by BuckSpin http://blog.bodybuilding.com/sonyamckinnon/2008/12/06/im-home/#comment-8179782 Mon, 08 Dec 2008 22:31:43 +0000 http://blog.bodybuilding.com/sonyamckinnon/2008/12/06/im-home/#comment-8179782 Lotsa ways to make the calories out greater than the calories in. Just watch the intake &amp;#38;amp; just be active. Oregon? I'd be hiking every day!!! Great way to burn some serious cals and refeed the soul!!! Lotsa ways to make the calories out greater than the calories in. Just watch the intake & just be active. Oregon? I’d be hiking every day!!! Great way to burn some serious cals and refeed the soul!!!

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