Comments on: Why does this bother me sometimes??? http://blog.bodybuilding.com/sonyamckinnon/2009/02/25/why-does-this-bother-me-sometimes/ my fantastic Bodybuilding.com BodyBlog Thu, 10 Dec 2009 22:40:23 +0000 http://wordpress.org/?v=0.32 by: brashertech http://blog.bodybuilding.com/sonyamckinnon/2009/02/25/why-does-this-bother-me-sometimes/#comment-9871742 Fri, 27 Feb 2009 15:57:50 +0000 http://blog.bodybuilding.com/sonyamckinnon/2009/02/25/why-does-this-bother-me-sometimes/#comment-9871742 We've been programmed to live and die by the stupid scale. You know you shouldn't get hung up on the number it gives you (especially when you are losing inches), but it still gives you a bad feeling when it doesn't go down. I get my body fat measured every two weeks at the gym. Most places will do it for free. The BF percentage is the number I live by now. If the weight is due to a gain in muscle, who cares? Trust your jeans, not your scale :) Keep working hard! We’ve been programmed to live and die by the stupid scale. You know you shouldn’t get hung up on the number it gives you (especially when you are losing inches), but it still gives you a bad feeling when it doesn’t go down.

I get my body fat measured every two weeks at the gym. Most places will do it for free. The BF percentage is the number I live by now. If the weight is due to a gain in muscle, who cares?

Trust your jeans, not your scale :) Keep working hard!

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