First gym injury :(
So I was doing some exercise with my trainer Brandy…who is by the way awesome..today and I rolled my ankle a bit. It doesn’t feel horrible or anything just a little achy. Does anyone have any advice on how long I should wait until I run on it again. I did the bike today for cardio but don’t know if I should just stay off it this week so I don’t damage anything or what not. Please someone help. I don’t want to further injure my body by not giving it time to recoup but I also don’t want to have to wait forever to run again.
Jas love if you read this I love you and can’t wait to love on you!!!!!
November 13, 2008 at 4:06 am
i would let pain, swelling and range of motion be your guides =)