Deployments are so hard!
I find myself so discouraged lately because lack of support base. So many army wives are trying to get into shape but it seems like so many women would rather compete with you than be an encouragement for each other and come along side. My husband is stellar and looking great. I can’t wait to have more results but of course it will with hard work. I have received so much awesome advice from people on here. Thank you so much. I would love to get even more or encouragement. Deployment is hard being away from the man I love so much but working out and being fit is one way I show him how much I love him and it of course totally is for me as well. I love looking good and feeling good and knowing that I am a mom who can keep up with her children.
One huge question i have is….I have this stupid back fat…what are some good moves I can do to nix that….I want to see more diffinition everywhere but right now my back is one part that is stumping me.
November 4, 2008 at 2:43 pm
Back fat…Well I am sure you know that you can’t spot reduce - so the only way to get rid of unwanted fat is to eat a clean diet (ideally 6 meals a day consisting of lean protein, complex/fibrous carbs/healthy fats). And of course working out. Don’t overdo it on the cardio…start lifting heavier….you’d be surprised at how fast you’ll see results! Good luck!
November 5, 2008 at 5:20 pm
What Nicole said. Hit "the kitchen workout" hard and it will come off.