sonnyM http://blog.bodybuilding.com/sonnymarkus777yahoocom My Awesome Bodybuilding.com BodyBlog Mon, 23 Mar 2009 05:49:33 +0000 http://wordpress.org/?v=0.32 en Turnin’ “60″!!! http://blog.bodybuilding.com/sonnymarkus777yahoocom/2009/03/22/turnin-60/ http://blog.bodybuilding.com/sonnymarkus777yahoocom/2009/03/22/turnin-60/#comments Mon, 23 Mar 2009 10:43:29 +0000 sonnymarkus777@yahoo.com Training http://blog.bodybuilding.com/sonnymarkus777yahoocom/2009/03/22/turnin-60/  Hey fellow boodybuilders,

  This guy(me) has  been around weight training for 43 years !!  In my 20’s I was in superb shape - Ripped at 190, very kittle bodyfat!! Now  seeing the Big 6 0 sneaking up on me - I want to kick ages ASS - and kick it good!

  I’m askin’ for support and suggestions from you guys!!

 Thanks in advance Sonny

]]> http://blog.bodybuilding.com/sonnymarkus777yahoocom/2009/03/22/turnin-60/feed/ Vegans and Bodybuilding http://blog.bodybuilding.com/sonnymarkus777yahoocom/2008/01/08/vegans-and-bodybuilding/ http://blog.bodybuilding.com/sonnymarkus777yahoocom/2008/01/08/vegans-and-bodybuilding/#comments Wed, 09 Jan 2008 09:16:27 +0000 sonnymarkus777@yahoo.com Training http://blog.bodybuilding.com/sonnymarkus777yahoocom/2008/01/08/vegans-and-bodybuilding/ Hey Who out there is a vegan? How tough is it to add muscle to your body?

]]> http://blog.bodybuilding.com/sonnymarkus777yahoocom/2008/01/08/vegans-and-bodybuilding/feed/ Blog Entry http://blog.bodybuilding.com/sonnymarkus777yahoocom/2008/01/08/4978162/ http://blog.bodybuilding.com/sonnymarkus777yahoocom/2008/01/08/4978162/#comments Wed, 09 Jan 2008 09:07:59 +0000 sonnymarkus777@yahoo.com Training http://blog.bodybuilding.com/sonnymarkus777yahoocom/2008/01/08/4978162/ Hey out there in bb.com land- Who is a vegan- and How tough is it to add muscle as a vegan?? Really interested on some feedback! Thanks!

]]> http://blog.bodybuilding.com/sonnymarkus777yahoocom/2008/01/08/4978162/feed/ WHO? REALLY WHO? http://blog.bodybuilding.com/sonnymarkus777yahoocom/2007/12/01/who-really-who/ http://blog.bodybuilding.com/sonnymarkus777yahoocom/2007/12/01/who-really-who/#comments Sun, 02 Dec 2007 01:57:53 +0000 sonnymarkus777@yahoo.com Training http://blog.bodybuilding.com/sonnymarkus777yahoocom/2007/12/01/who-really-who/   Who out there DOES NOT WANT TO LOSE FAT AND GAIN MUSCLE????  Betch not anyone on this website. We’re all wanting to improve our looks and health, perhaps we’re a bit narcissistic(maybe, just a little).

]]> http://blog.bodybuilding.com/sonnymarkus777yahoocom/2007/12/01/who-really-who/feed/ Welcome! http://blog.bodybuilding.com/sonnymarkus777yahoocom/2007/10/10/welcome/ http://blog.bodybuilding.com/sonnymarkus777yahoocom/2007/10/10/welcome/#comments Thu, 11 Oct 2007 08:54:12 +0000 sonnymarkus777@yahoo.com Training  Hey, I’m down 5 pounds- that’s 5 lbs lighter. But my shirts are tighter in the shoulder area. Either I’m making progress or- subconciously shrinking my clothes in the wash.  Thankx for inspiration

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