sonnyM

 Hey Guys, I’ve lost 15 pounds since November 2nd! I hadd a total knee replaceement. Kind of lost my appetite since that. Any suggestions?

 Hey fellow boodybuilders,

  This guy(me) has  been around weight training for 43 years !!  In my 20’s I was in superb shape - Ripped at 190, very kittle bodyfat!! Now  seeing the Big 6 0 sneaking up on me - I want to kick ages ASS - and kick it good!

  I’m askin’ for support and suggestions from you guys!!

 Thanks in advance Sonny

Hey Who out there is a vegan? How tough is it to add muscle to your body?

Hey out there in bb.com land- Who is a vegan- and How tough is it to add muscle as a vegan?? Really interested on some feedback! Thanks!

  Who out there DOES NOT WANT TO LOSE FAT AND GAIN MUSCLE????  Betch not anyone on this website. We’re all wanting to improve our looks and health, perhaps we’re a bit narcissistic(maybe, just a little).

 Hey, I’m down 5 pounds- that’s 5 lbs lighter. But my shirts are tighter in the shoulder area. Either I’m making progress or- subconciously shrinking my clothes in the wash.  Thankx for inspiration