True Story
Tuesday, November 10th, 2009I am down to the wire in my 40+ group challenge…standards are high, diet is STRICT, workouts are intense. But, in all honesty, it’s the diet I’ve concerned myself with the most. Especially, getting enough protein. It is not easy, and I stumble and make mistakes here and there, but I can tell you, without a doubt, that I am seeing DAILY improvement in my physique. So, when people tell you "abs are made in the kitchen" and "it’s ALL ABOUT the diet", listen. Believe. My pics will be up within 2 weeks. The proof is always in the pics. True story.






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