True Story
I am down to the wire in my 40+ group challenge…standards are high, diet is STRICT, workouts are intense. But, in all honesty, it’s the diet I’ve concerned myself with the most. Especially, getting enough protein. It is not easy, and I stumble and make mistakes here and there, but I can tell you, without a doubt, that I am seeing DAILY improvement in my physique. So, when people tell you "abs are made in the kitchen" and "it’s ALL ABOUT the diet", listen. Believe. My pics will be up within 2 weeks. The proof is always in the pics. True story.
November 10, 2009 at 4:32 pm
I agree. They body is built in the gym, but it is definitely made in the kitchen. You can pump all day long, but without the proper food your true body will never show. Good Luck! I can’t wait to see the new body.
November 10, 2009 at 7:20 pm
Is it hot in here or is it just me?
November 11, 2009 at 4:55 am
loofing forward to the new challenge and lots of directions