Penance or Leg Workout?
Seriously. I KILLED my legs today. And, seriously, I didn’t eat very clean this weekend. And I don’t have time to be eating dirty…so I suppose this was my penance.
BB squats to parallel: 4 x 10 @ 140#
Split squats: 3 x 10 @ 40# (this is TOTAL, not per DB~I’m not a masochist!)
Elevated lunge: 3 x 10 @ 40#
BB front ATG squats: 3 x 10 @ 60#
Walking lunges: 3 x 12 w/ pulse/12 w/o pulse @ 50#
SS w/ SLDL: 3 x 12 @ 50#
No isolation exercises; all compound movements…calves’ll have to wait for another day.
November 9, 2009 at 11:01 am
Good job beating yourself up. Squats is a great way to do penance. I’m wiped out & sucking wind. You’ll be a wobbly weeble tomorow.