Buffy Buffington gets Buffer

Since I was disappointed by my ham workout a couple days before, I decided to hit my quads with a vengeance last Friday.  And, boy, did I get the DOMS that I was asking for!

Friday, 4/24/09:

Walking Lunges - 3 x 12 w/ pulse, 12 w/o pulse = 72 walking lunges

Leg press - 3 x 10

Reverse Lunges - 3 x 12

Split Squat - 3 x 12

Leg Extensions - 3 x 9, 8, 8

GREAT workout! 

Saturday, 4/25/09:

Delts/tris

Arnold Press - 4 x 12, 8, 7, 5

Upright row - 3 x 10, 8, 8

Seated Rear Raise - 3 x 12

BB skulls - 3 x 12, 10, 6

Rope Pushdown - 4 x 9, 8, 8, 4

Decent workout.

Monday, 4/27/09:

Back/bis

Chins - 3 x 9, 4, 3

Wide pulldown - 3 x 8

Reverse Narrow Grip pulldown - 3 x 8

Bentover Row (alt. overhand/underhand) - 4 x 9, 9, 8, 8

EZ Bar curl (alt. narrow/wide grip) - 4 x 7, 6, 3, 8

Incline hammer -3 x 10

GREAT workout - little DOMS in lats, but that’s it!  Frustrating!

Diet has been GREAT!  But, boy, am I hungry!!  Took today off - slept through alarm.  Tomorrow, 4/29, I’ll do delts/abs and HIIT (ugh, blech).

This entry was posted on Tuesday, April 28th, 2009 at 2:38 pm and is filed under Training, 40+ 8-Wk Challenge. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.