Day 9 of 40+ Challenge
Had a great delt/HIIT workout today:
Tuesday, 4/21:
5 min. warmup on elliptical
Iso-lateral shoulder press - 3 x 10, 10, 7
Lateral raise machine - 3 x 7, 7, 6
Upright row - 3 x 12, 12, 10
Bentover rear raise (no benches available, Worm) - 3 x 15, 13, 13
HIIT on Precor Elliptical - 15 minutes (felt like I was gonna hurl - yay!)
Need to go heavier on my rows & rear raises! Diet has been clean, cals are good, fat % too high. I have this problem everytime I have a serving of nuts and a serving of salmon in the same day…irritates me! Mood: FANTASTIC, but feeling a lil "fat" today. It’s a girl thing… 
