Day 6 of 40+ Challenge
Had vacation day, but went to gym as always at 6:30 a.m. Anxious and excited for quad workout. Decided to mix things up a bit and put walking lunges at END of workout instead of first, as usual. Just a reminder, this week I’m high repping/lighter weights. Next week, gonna go heavier/less reps…
Friday, 4/17:
Precor/15 min./Prog. 5/Resistance 8
Hack squats - 3 x 15
Split squat - 3 x 15
Reverse lunge - 3 x 12
Walking lunge - 3 x 12 w/ pulse
Hard, but so fun. Worked up a great sweat and ready to take on the world! Went home, took dog for walk…lots of energy! The DOMS are setting in - glutes & quads. LOVE IT! Diet has been good, excluding the bar burger I had for lunch. It was such a beautiful day here in Michigan!! Gonna hit the gym on Saturday for some a.m. cardio. Mood is GREAT!
April 17, 2009 at 8:32 pm
Thers nothing better than a great workout when you feel like you accomplished something. Why cant they all be like that?
April 18, 2009 at 10:30 am
Another good workout I see…Are you ever in a BAD mood?
April 20, 2009 at 1:50 pm
Good workout Brooke. Walking lunges are brutal, I always have them in my Legs w/o.
Mark