Day 5 of 40+ Transformation Challenge
I was back "on" today, peeps! It was "cardio/tri/abs day". I am not currently training pecs, but I do occasionally do a "push-up challenge" with myself to maintain. Pecs were really "popping", and I, personally, don’t feel the need for "poppin’ pecs".
Thursday, 4/16:
Elliptical/15 min/Level 14
BB skulls - 3 x 15
Weighted bench dips (feet up) - 3 x 9,8,8
V-bar push-down - 3 x 15,12,12
Rvs grip straight bar pull-down - 3 x 15
Cap’n chair leg raise - 20, 15, 10
I really didn’t want to leave the gym, but had to go…it was one of THOSE days! Diet has been dead on today (thank goodness), but I am HUNGRY! Enjoying filet & sweet potato for dinner soon! Cannot wait… Mood has been GREAT! Today is my "Friday" and we’re gonna do some mountain biking tomorrow, but will NOT forego the gym - it’s "quad day" tomorrow - LOVE IT!
April 16, 2009 at 4:27 pm
Great workout, you are still making great progress. Hit the quads HARD! Have a great day.
April 16, 2009 at 5:09 pm
Thank you VERY much, Steve! Check back in about 7 weeks for the "after" pics from our 40+ group challenge! Nice job on your squats.
April 17, 2009 at 7:44 am
My my …I had a poppin’ vein, you have poppin’ pecs…what’s next…let’s check in with Herm…maybe a "poppin’ worm! ..(lol) … I’m sensing a VERY HIGH level of competition here!