Day 4 of 40+ Challenge
Today was one of THOSE days at the gym. On the way there, I am excited, anxious, feelin’ strong….hop on the recumbant bike and WHAM! I hit some sort of wall. The entire time is difficult. All I want is for it to be OVER, so I can get to the "meat" of my workout - LIFTING! Cardio done and outta the way, I head to the pull-up station (today was back/bi day), hop up there to do some neutral grip chins and I’m WEAK! So very, very weak…the rest of the workout followed suit. Ugh!
Wednesday, 4/15:
15 minutes on recumbant/level 12/"random" setting
Unassisted chins - 3 x 8, 4, 2
Wide-grip pull-downs - 3 x 12, 10, 9
Seated cable row - 3 x 10, 10, 10
EZ Bar - 3 x 21s
Upright hammers - 3 x 12, 12, 12
Diet has been "eh" today - craving carbs, so I’m having ‘em, but I’m going to be over on my calories today, but not by a lot, so I’m not gonna stress. Mood: Pretty darn good, all things considered…
Tomorrow’s a new day…
April 15, 2009 at 3:38 pm
I hate days like that
Keep diggen tomorrow will be better 
April 16, 2009 at 8:16 am
Let’s hope it’s just a little bump in the road…could be due to all of the hype and excitement leading up to the big event! Just have to settle down and get ROCKIN’
April 16, 2009 at 1:30 pm
Damn carb cravings! SF jello is my friend! Keep strong!