Comments on: Days 2 & 3 of 40+ challenge http://blog.bodybuilding.com/soleuvanathlete/2009/04/14/days-2-3-of-40-challenge/ A Day in the Life of Soleuvanathlete Thu, 10 Dec 2009 17:08:09 +0000 http://wordpress.org/?v=0.32 by: soleuvanathlete http://blog.bodybuilding.com/soleuvanathlete/2009/04/14/days-2-3-of-40-challenge/#comment-10120682 Wed, 15 Apr 2009 17:40:14 +0000 http://blog.bodybuilding.com/soleuvanathlete/2009/04/14/days-2-3-of-40-challenge/#comment-10120682 I didn't give myself the nickname "Buffy Buffington" for nuthin', Glennberger! Nah, I really didn't...one of my chick friends did. I didn’t give myself the nickname "Buffy Buffington" for nuthin’, Glennberger! Nah, I really didn’t…one of my chick friends did.

]]> by: glenn58 http://blog.bodybuilding.com/soleuvanathlete/2009/04/14/days-2-3-of-40-challenge/#comment-10120612 Wed, 15 Apr 2009 17:29:11 +0000 http://blog.bodybuilding.com/soleuvanathlete/2009/04/14/days-2-3-of-40-challenge/#comment-10120612 I think I'm going to keep notes so when I write my transcript for the movie "There's Something About HERM"...I'll have a "box" office hit!! Hey Herm...Looks like we have a serious contender here. I think I’m going to keep notes so when I write my transcript for the movie "There’s Something About HERM"…I’ll have a "box" office hit!!

Hey Herm…Looks like we have a serious contender here.

]]> by: glenn58 http://blog.bodybuilding.com/soleuvanathlete/2009/04/14/days-2-3-of-40-challenge/#comment-10120522 Wed, 15 Apr 2009 17:17:20 +0000 http://blog.bodybuilding.com/soleuvanathlete/2009/04/14/days-2-3-of-40-challenge/#comment-10120522 I think I'm going to keep notes so when I write my transcript for the movie "There's Something About HERM"...I'll have a "box" office hit! Hey Herm...Looks like we have a serious contender here. I think I’m going to keep notes so when I write my transcript for the movie "There’s Something About HERM"…I’ll have a "box" office hit!

Hey Herm…Looks like we have a serious contender here.

]]> by: soleuvanathlete http://blog.bodybuilding.com/soleuvanathlete/2009/04/14/days-2-3-of-40-challenge/#comment-10120332 Wed, 15 Apr 2009 16:45:25 +0000 http://blog.bodybuilding.com/soleuvanathlete/2009/04/14/days-2-3-of-40-challenge/#comment-10120332 Yep, I have tried rear raises seated, Worm, but it's been a long time. There was something about 'em that felt awkward - maybe my monkey arms are too long or somethin'! I appreciate your suggestion via said stripper... lol I'll put 'em back in my arse.................nal for next week's delt workout! Thanks for the reminder! Hope you're having a WACKY WEDNESDAY! Yep, I have tried rear raises seated, Worm, but it’s been a long time. There was something about ‘em that felt awkward - maybe my monkey arms are too long or somethin’! I appreciate your suggestion via said stripper… lol I’ll put ‘em back in my arse……………..nal for next week’s delt workout! Thanks for the reminder! Hope you’re having a WACKY WEDNESDAY!

]]> by: HermTheWorm http://blog.bodybuilding.com/soleuvanathlete/2009/04/14/days-2-3-of-40-challenge/#comment-10117412 Wed, 15 Apr 2009 00:16:22 +0000 http://blog.bodybuilding.com/soleuvanathlete/2009/04/14/days-2-3-of-40-challenge/#comment-10117412 Here is a neat way to do bent over rear raise. Sit on the end of a bench and bend forward so that your chest is resting on your lap. When you do them like this instead of standing bent over, your torso doesn't bounce up and down and you can execute the movement with less cheat. I actually got that tip from a stripper a long time ago. It works. Good workout, btw. Here is a neat way to do bent over rear raise.

Sit on the end of a bench and bend forward so that your chest is resting on your lap.

When you do them like this instead of standing bent over, your torso doesn’t bounce up and down and you can execute the movement with less cheat.

I actually got that tip from a stripper a long time ago.

It works. Good workout, btw.

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