Another GREAT day!
WOW! This morning started out with an awesome leg workout and I feel the DOMS setting in - LOVE IT! Walking lunges are, without a doubt, the best, most effective compound exercise I do. I can squat and deadlift till I’m blue in the face, but if I don’t do my walking lunges - no DOMS, which makes me sad. Now I know, I know, DOMS is not an indicator of an effective workout, but I need it!
My keto diet is going great and I’m feeling like a new woman. My jeans are fitting me slightly better since starting the diet 4 days ago! Now, the day they "slip on" with no shimmying - that’ll be something to celebrate!
Heading to the bar w/ my husband tonight. Cannot wait to get my Grilled Chicken Salad and water! No alcohol, but I feel so great that I don’t even want it. Makes me feel crappy and tired anyway!
Hope everyone at BB.com has a great weekend!
November 16, 2008 at 5:45 pm
Sounds like it is really working for you! I know the jeans thing! I have a pair that I can get on but I am looking to have them slip on…I can’t wait..my 1st goal.
January 18, 2009 at 6:50 pm
Well, if it isn’t Buffy Buffington! ROFL! Thats cute! I gotta be honest, I don’t read a lot of the blogs. In fact…zippo. The only reason I write mine is ’cause I just loooove the sound of my own voice! It irritates the heck out of everyone else….thank you for the sweet comment you made on my blog. But, after reading what you wrote….YOU are MY HERO! I’m only independent , however, due to the pretty good alimony I get from the ex. It’s really hard to find "the one’ at this stage in my life. I get along with myself just fine. If it stays that way….I’m cool. Be good at the bar! Have a fun night! Ellen
January 18, 2009 at 6:55 pm
Hi Buffy..er…I mean Brooke! Coulda swore I left a comment on here, but, it mysteriously disappeared. Anyway….I’ll be honest….I never check out the other blogs. I just write mine ’cause I like to hear my own voice. lol. I gotta check in more often. Thanks for the sweet comment on my blog. But….No….YOU are my HERO! After reading about you..you are a testament to women everywhere. Anyone woman that owns their own business and has the kahoonies to wait until they’re in their 30’s to get married, has, well, balls of steel! Your so cool. Good work on your diet. I’m going into my 2nd week of it. I got a little sluggish this weekend…I think the ketosis has finally settled in..but I managed to get in a great quad and chest workout today. Have fun at the bar!!! Ellen