Nutritions my weak spot
November 30, 2007Like I said nutritions my weak spot. I have the training down, but I don’t think I have the eating totally down. Could someone give me some tips eating to lean out?
A day at the GYM (tell me what you think)
November 30, 2007Day 1
Chest/Shoulders
Flat BB Bench - 1Warm up set w/ 4sets x 6-8 reps
Pec Dec - 3 sets x 6- 8 reps
Upright rows - 3 sets x 6-8 reps
side raises - 3 sets x 6-8 reps
rev fly - 3 sets x 6-8 reps
Day 2
Legs
Squat - 5 sets x 6-8 reps
Lungs - 3s x 6-8r
Leg Press - 3s x 6-8r
Leg curls - 3s x 6-8r
calf raises - 3s x 6-8r
Day 3
Back/Arms/Core
WGrip Lat PD - 4s x 6-8r
BB row - 4s x 6-8r
Superset
Preacher curl - 3s x 6-8r
Overhead Tri ext. - 3s x 6-8r
Leg Raises - 3s x 10r
Low Back Ext. - 3s x 10r
I usually cycle all 3 day through M T TH F, and doing cardio wednesday, Saturday, and Sunday. So I tipically try to get to the gym 7 days a week lifting 4 day and doing cardio 3, but usally my weekends are buisy and I miss sat/sun cardio.
Tell me what you think of my Split because I would love to here some feedback.
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