sodatab’s BodyBlog

Turns out the doc says I have bronchitis. It’s kicking my butt too. I’ll be out of the gym for a few more days until I feel up to par X_x.

Caught flu like virus and It’s got me where I don’t even feel like going to the Gym! That’s crazy for me, I’m just riding it out on some nasty meds the doc here on post prescribed and hoping for the best. I can’t even drink my shakes, they make me feel nauseous. I’m guessing I will REALLY have to work hard to get my bulk back on track after this. I’ll press on no matter what however.

_sodatab

Don’t you hate buying a new flavor just to find it tastes bad to you after using it a few times?!

I’m going to the gym today (Imagine that since I do it 5-6 days a week) and you are all driving me to do 1 more rep constantly, Thanks. Keep pushing hard

_sodatab

I totally can see my abs in my bulk! I’m super stoked because I’ve went from 184 to 198 in this bulk and today I completely coerced a 4 pack to show itself and this was after a much less than healthy dinner after my football game (win 28-8) and gym time. Go ego boost! Also threw 255 for 3 at the end of my chest workout just to see if I could. Overall I’m having a hell of a day

I’m mid bulk and starting to see constant gains in weight, and suprisingly I’m leaning out a bit mid bulk. I guess it would have to do with the constant running at football practice and then the interval sprints i do after each weight lifting session.

Thanks to those who told me to keep upping the portions and adding a pb&banana sandwich and glass of milk to my meals! My bulk finally is starting to pay off. I’ve put about 6 pounds on keeping the same waist size. Trying to eat as clean as possible and keep tons of good carbs, fats, and TONS of protein coming in.

Totally pumped after a week full of workouts! Taking Friday off and going back on the grind Saturday morning, hope you all have a kickass body sculpting weekend!

_sodatab

The past few weeks I’ve been hitting the gym A LOT harder than I had been. I’m tossing more weight, getting more cardio, and just feeling better about working out and life in general. Price Fitness Center is my crack.

Keep throwing iron

_sodatab

Lately I have been attempting to bulk up, looking to go from 175 to about 190~195 then cut back to HOPEFULLY 185 lean. I had been going really well and was up to 184 but when i did my weight today I was down to 179. I’ve been sticking to my same routine working out. Free weights 4 days a week 1-1.5 hrs, 2 mile run and M W and TH I have USAF PC (running pushups etc etc) and playing football 2-3 times a week. I haven’t really changed my diet either. I’m not certain if i’m just not taking in enough calories (clean please) through proteins and high-ish GI carbs. I’m a complete novice at diet so I ASSUME thats where my problem is. If anyone can give me some insight about a better diet to help me achieve my goals then PLEASE feel free to help this lost soul.

_wade