Leg day was interesting
No big machine squats or smith machine squats. It was machine leg extensions and dead lifts. Overall, it all went well. I do have a hard time holding on to the bar for the deadlifts. May be just that I need to increase my forearm strength.
November 27, 2007 at 8:36 am
Dude if there is nothing wrond with your knees or ankles, you really need to get under a smith or a free weight squat rack and squat. Go light if you cant handle a lot of weight , but nothing puts shape on the legs like squat.
November 27, 2007 at 9:16 am
Wow! Another comment! I’m very surprised that people are cruising the blogs on here.
Thanks Nick! I totally agree with you. It’s usually smith and free weight squats but sometimes you just need to mix things up.
I’m gonna go check out your site.
Take care,
Casey