Soccershoe’s BodyBlog

Oh boy.  Picture day.  I owe my trainer progress pictures.  This isn’t going to be pretty.  Anyone out there have some last second tips to drop all that Tday weight?  Just kidding.  This isn’t going to be my best set.  Too late now.  Time to work extra hard to get back where I want to be.

-C

Did an hour run to get some more cardio in.  i don’t think i do enough.  Could just run forever if you put some good TV in front of me.  How come that is?  It feels good to be drained.

No big machine squats or smith machine squats.  It was machine leg extensions and dead lifts.  Overall, it all went well.  I do have a hard time holding on to the bar for the deadlifts.  May be just that I need to increase my forearm strength.

had a great arm workout yesterday.  hopefully i can keep the focus this week.  i think today is leg day.  it’s a love/hate relationship with leg day.  love it cause i feel like i actually worked my ass off.  hate it cause i had to work my ass off.

First!  ha