South Beach
I have started the South Beach Diet. I hate the word diet. I like to think of it as the South Beach nutrition plan. I’m 4 days in and still dragging. I know that I was addicted to sugar and breads, but till now I never knew how bad. My cravings are starting to come down. I’m not craving sweet and much as I am craving bread. I found a jogging buddy. So I’m excite to get out to the park and get moving. Every Saturday I’m aiming to do a 3-mile walk/jog. The first ½ hour ruff but I feel good by the end. Well folks that all for now.
March 13, 2008 at 10:11 am
Hey man, I’m right there with ya. I think "diet" is a curse word. I hate it. I cringe when I hear the word. The walk/jog will get better as time goes on. Good luck with it man. Let’s lose those 60 pounds man!!!
March 19, 2008 at 12:28 pm
It’s good to hear some one else also feels that way. Thank you for your positive words and support. In to weeks I have lost 5 pounds. I excited and ready to shed the fat and pump up my body. Maybe I can hit my goal by the end of summer.