Comments for snshyne's BodyBlog

Comment on I’m down 8lbs!! by booshnoogs

Fri, 08 May 2009 13:46:55 +0000

Shan’s right. Great job, keep it up

Comment on I’m down 8lbs!! by ShanBL

Fri, 08 May 2009 13:01:46 +0000

8 lbs in 5 weeks is AWESOME! Great job.

Comment on I’m back and ready to get moving again by kathyfit

Wed, 05 Nov 2008 19:41:38 +0000

Good luck with your new start! Good idea…ease into it and let your body re-adapt.

Comment on Seriously, why does this always happen to me??? by LiftHeavyStuff

Thu, 23 Oct 2008 20:57:56 +0000

Hey snshyne.. this is extremely common so don’t think you are the only one.. as mentioned, any time to start training your immune system is effected.. it becomes less effective at fighting bacteria the more you tax your body.. it’s very important to get as many immune supporting vitamins as possible, a good multi-vitamin/mineral, antioxidants and tea’s.. (tea is the fun part) You should be able to do the amount of cardio you desire without the worry of getting sick..
Best of luck with your goals..

Comment on Seriously, why does this always happen to me??? by jschevere

Thu, 23 Oct 2008 20:49:48 +0000

I would say the same thing if you don’t have you immune system boosted with a good multi vitamin supplement you will tend to get sick quicker especially when you first start or change things up. Even more so if you are in flu season and everyone around you in public is sick.

Comment on Seriously, why does this always happen to me??? by KNUCKLEHEAD

Thu, 23 Oct 2008 20:48:36 +0000

same thing used to happen to me as well. I think going balls out too fast shocks the body too much. Try to ease into it when you get to feelin better -

Comment on Seriously, why does this always happen to me??? by bsto915

Thu, 23 Oct 2008 20:45:32 +0000

When you change your routine and start working out, your immune system drops. This makes you vulnerable to things like colds, flu, etc… Make sure you have a good multi, and listen to ur body when you start up. Keep working hard. it will eventually get better.

Comment on Seriously, why does this always happen to me??? by rdesomer

Thu, 23 Oct 2008 20:42:58 +0000

In my case, it is because when I don’t work out and eat right, Toxins build up in my body. Working out and eating right flushes them out causing me to feel sick. This time around I am eating right first to get flushed out, then I will start to work out and see if it helps.

Comment on Halloween Challenge by MrsLaboy

Fri, 17 Oct 2008 20:10:20 +0000

i think youre going to look great. if youre doing the p90x try dong kempo and plyometrics really hard. i mean like really get into it. those are fast calorie burning excercises. but i dont think you need to worry much youre already beautiful… oh and to add onto what you left on my blog, i too love the arms and shoulders work out. i have a thing about my shoulders and i love workng them out.. well take care and keep it up. You’ll be the queen of hearts in no time.

Comment on Halloween Challenge by nisajaie

Thu, 16 Oct 2008 18:12:35 +0000

Good luck (and you already look tres fab). I havent even got my costume yet. If I cant find one that I pull off I’m not going to any parties…lol.