snlewis25’s BodyBlog

Ok, Friday is here! I made it through the week without touching the weights. I needed the rest. I am looking for to next week. I’ve changed my workout plan and I’m also adding a 5th day. I believe in doing full body workouts. Most serious lifters don’t. I always say it takes a man to do a full body workout. I actually on do twice a week now, instead of 3 times. I do light weight high rep on Monday to get bak in the swing of things after a 72hr rest. Tuesday is legs, Thursday is back, Friday is full body with heavy weight supersets, and next week I’ll be adding Saturday for arms. No I don’t worry about overtraining and I’m able to hit most muscles 3 or four times a week instead of once. I’ll be posting this workout soon.

Now I’m also excited about the new supplements I’ll be starting next week. I can’t believe I made an order Wed. at 11:30 a.m. and it arrive Thurs 8 a.m. That’s the quickest ever. Big ups to bb.com! I’m still waiting on a few for supplements that I ordered from somewhere else because of the price, which should arrive around Mon. BB.com is still #1 for supplements, but every now and then I find stuff cheaper so I have to do what I gotta do.

Finally, I should have progression pics up around mid Feb. I’ll also tell what I think about my new supplements.

I decided to this week off. I don’t like missing workouts. It is said you should take a week off ever so often. To me it’s an excuse to be a sorry ass. I do need the rest though. I took time off late October because I was sick. Other than that it’s been about six or seven months. Next week I’ll be started a new workout with all new supplements. I can’t wait!

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