Autumn depresion
Hell it finally gets me. Yesterday I realized how weekly I am paid in my job, i got less than manny of handworking staff here and I am theyr superior!!! SO that gets me…
BUt tha thing that really pissies me of is that I am still single!! I haven’t got agirlfriend, and now it really makes me sad. Tha day before yesterday it gets me.. I was siting in atube coming back from work and realized: "man you are 21 years old and haven’t got a reall serios relationship yet!! ANd havben’t got nothin now!!" I am starting to feel unworthy…. Em it doesn’t mind I’ll get over that…I did before. Just suprised that I got this Fall-depresion as they call it. HELL **** that shit!!!! Don’t know why Em I writing that…
22 January, 2008 at 9:19 pm
hi
Many fitness experts recommend we walk 10,000 steps a day to maintain our weight and overall good health. 10,000 steps are approximately 5 miles, give or take depending on the length of your stride. You will need to purchase and wear a pedometer to count how many steps you take each day. Follow the directions that usually come with the pedometer. Do this for a week or two and you will get a good average step count. Your goal is to reach 10,000 or more steps each day. There is nothing magical about 10,000, but it will put you in the right ballpark.
for more see <a>healthandfitness</a>
22 January, 2008 at 9:21 pm
Many fitness experts recommend we walk 10,000 steps a day to maintain our weight and overall good health. 10,000 steps are approximately 5 miles, give or take depending on the length of your stride. You will need to purchase and wear a pedometer to count how many steps you take each day. Follow the directions that usually come with the pedometer. Do this for a week or two and you will get a good average step count. Your goal is to reach 10,000 or more steps each day. There is nothing magical about 10,000, but it will put you in the right ballpark.
<a>healthandfitness</a>